Your Nutritional Style Personalizing Pyramid (DVD)

This DVD follows four young adults who adjust their eating patterns to fit the new USDA food pyramid. Your Nutrition Style focuses on a key idea that eating patterns have to fit individual needs; there is no one daily diet that is best for everyone. In this DVD you meet 4 individuals who have different eating habits but all fall into a common nutrition trap. This DVD explains why each style could cause problems and how to adjust eating patterns to match the USDA dietary guidelines.